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#Free macro calculator for keto how to#
#Free macro calculator for keto download#
#Free macro calculator for keto free#

Stop guessing how much you should be eating.Stay on track with your keto diet (especially if you track your macros as well).Significantly increase your chances of getting the results you want.

#Free macro calculator for keto how to#

If you’d like to learn how to use these apps for the keto diet, read through our carb (and calorie) tracking guide.īy using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can: To help you stay on track to meeting your macro needs, we recommend using a calorie tracking app like MyFitnessPal or Cronometer.

It will provide you with estimates for the fat, protein, carbs, and calories you should consume each day to get the results you want. One of the most efficient and effective ways to diet is by using a macronutrient calculator, like the keto calculator, as a guide for how much you should eat. However, following the diet in this way can increase your likelihood of hitting a weight loss plateau and not knowing what to do next.

#Free macro calculator for keto free#

Using a free macro calculator like this is the easiest way to learn how many calories and macros to eat.Simply by eating keto foods and cutting out the carbs, most people will eat fewer calories than usual and start losing weight consistently. You can learn more about that below, in the “What are Macros?” section. Trick question! By using macros, you are using calories – it just makes sure that we’re eating the right things in the right amount to make completely sure that we are going to achieve our goals.

#Free macro calculator for keto download#

The best bit about using this macronutrient calculator? It’s free, quick, and you don’t have to download any sort of macro app! So why should I count macros, and not just count calories?

If you want to maintain your weight, then all you need to know is how many calories per day you burn. We have used a formula that is accurate for most people, but if you would like to learn more about the right macros for you then you can check your results in our free Facebook group.

In order to gain muscle, it is best to eat more calories than you burn – also known as a calorie surplus. We’ll automatically calculate the best calorie surplus and blend of macros for you based on how long you have been weight training, your age, and current weight.We don’t tell you to just eat 500 calories less – we personalize the results to your goals. In order to lose weight, you need to eat fewer calories than you burn – also known as a calorie deficit. Our fat loss calorie calculator provides three levels of calorie deficit, depending on whether you want slow or fast weight loss.We then adjust this automatically for you based on whether you’d like to lose weight, gain weight, or maintain your weight: Macros for Weight Loss Our free macro calculator takes a few details about you – such as your height, weight, sex, and activity level – and calculates how many calories you burn per day. We recommend having your macros emailed to you for reference – we’ll send you a free copy of Eat Fantastic, our 28-page guide to flexible dieting via email along with your results! You can also sync your results with My Macros+ so you can start tracking macros straight away. When you’ve filled everything out, you will have the option to receive your results via email, or displayed on the screen. Once you have selected your preferred macro calculator, we’ll take you to an online form which takes a few details from you in order to run the calculator.

Most people find larger deficits more uncomfortable than they can tolerate for extended periods.

Select the deficit (if fat loss) that is right for you.

“Active” is reserved for individuals who engage in highly strenuous activity daily, such as construction workers, oil-rig works, ranch work, etc. – Most people actually fall under “sedentary”, including jobs like nursing, hospitality (waiters/servers), and other jobs where you are on your feet.

Input your stats such as weight (you’ll need to hop on a scale for this to be accurate).

Choose your units (imperial or metric).

Are you currently, or plan to lift weights?.

Choose the right goal – weight loss, maintenance or muscle building.

Here are a few key things you can do to make sure you use the calculator as correctly as possible. Our calculator is the best starting place for determining your calorie and macronutrient needs.